How memory works

“How do you remember better? Repeated exposure to information in specifically timed intervals provides the most powerful way to fix memory into the brain. (…) Deliberately re-expose yourself to the information more elaborately, and in fixed, spaced intervals, if you want the retrieval to be the most vivid it can be. Learning occurs best when new information is incorporated gradually into the memory store rather than when it is jammed in all at once.”

John Medina, Brain Rules

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *